Matar Paneer dhaba style
Are you looking for a healthy and tasty meal that will leave you feeling energized? Looking for a recipe that is both easy to make and elegant to serve? Look no further than matar paneer dhaba style! This dish is simple to put together, but has a complex flavor profile that will leave you satisfied. Read on to learn more about this hearty and nutritious dish.
What Is Matar Paneer?
Matar paneer is a dish made from fresh maidan chicken meat strips, lemon, and onions simmered in a creamy tomato sauce. The chicken is slowly cooked until it is tender and then blended with the sauce to create a lustrous, silky texture. The dish can be served over rice or naan bread, and is frequently paired with chutneys and pickles on the side.
Why Is It So Healthy?
Matar paneer is a high-quality protein source that is packed with nutrients. Chicken is ahigh-quality animal protein source that contains all nine essential amino acids. Additionally, matar paneer contains vitamins A, B6, and B12, as well as minerals including magnesium and potassium. This dish is enriched with antioxidants like lycopene which help protect the skin against harmful free radicals. In addition to being healthy, matar paneer can also be addictive due to its rich flavor profile. Try serving it at your next dinner party to wow your guests!
How To Make Matar Paneer Dhaba Style:
- 1) Preheat your oven to 350 degrees Fahrenheit. Grease an 8×8 inch baking dish with olive oil or butter.
- 2) Place the chicken strips in the baking dish and place in the oven for 20 minutes until tender.
- 3) While the chicken is cooking, prepare the sauce by blending together onion, lemon juice, tomatoes (can use canned or fresh), spices (cumin powder and red chili pepper flakes), yogurt (if desired), salt, and pepper in a blender or food processor until smooth. Set aside.
- 4) When the chicken is cooked through, remove from heat and stir in the sauce. Pour mixture into the prepared baking dish and enjoy!
