It’s time to add another Indian dish to your renal diet menu! Rava Dosa is a thin, crisp pancake filled with lentils, cilantro, and spices. Over the years, our kidneys have absorbed more potassium and sodium than we thought possible, so it’s important to switch up our diet and eat foods that are low in these two minerals. This Congress-style pancake is one of those healthy options that can be enjoyed any time of day.
Here are some tips to make this low-potassium, low-sodium renal diet dish even better:
Only use whole-grain rava (rava means “raw” in Hindi), because refined flour products like white rava contain a higher amount of potassium and sodium.
Try using mild spices like cumin and turmeric for extra flavor without adding too much extra salt. Just be sure to watch your sodium intake!
Keep your ingredients as fresh as possible by shopping at local markets or co-ops where you can get organic ingredients. This way, you’re getting the best food for your kidney health while also supporting local businesses.