Soybean Shami Kabab | Shami Kabab Recipe | Veg Kabab
Soybean Shami Kabab is a popular dish made out of chicken or beef shami kababs that are marinated in soy sauce, garlic, onion, ginger, and spices. The soybean is used to add a distinct flavour to the meat and it also acts as a moisture retention agent. Soybean shabi kabab is often served with mint chutney and rice. Veg kabab is a dish made from vegetables that have been cooked in a curry or masala style. The vegetable can be mixed with a variety of different spices including turmeric, cumin, coriander, and garam masala.
Soybean Shami Kabab Recipe Soybean Kababs are one of the popular veg kababs made with either soybeans or ground beef. Soybeans are a good source of magnesium and fiber, magnesium is responsible for many biochemical reactions in the body while fiber helps keep things moving in the intestines.
Magnesium is also important for sugar metabolism, so adding soybeans to your shami kabab will help to break down complex carbohydrates more easily and improve carbohydrate uptake by the body. There are many variations of soybean shabi kababs, some common ingredients include bell peppers, onion, cucumber or spinach. Some features that distinguish soybean shami kababs from other traditional kababs is that they often have a savory rather than sweet taste, and they can be eaten as a standalone meal or as part of a larger meal. Print Recipe Soybean Shami Kabab |
Veg Kabab Recipe Servings Prep Time 10 people 10 minutes Cook Time Passive Time 20 minutes Servings Prep Time 10 people 10 minutes Cook Time Passive Time 20 minutes Soybean Shami Kabab | Veg Kabab Recipe Servings Prep Time 10 people 10 minutes Cook Time Passive Time 20 minutes Ingredients 1 cup cooked Indian style peas
1/2 cup ground beef
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon black pepper
1 tablespoon chopped onion
1 bell pepper diced
2 cloves minced garlic
1/2 inch piece ginger grated
1 tablespoon soy sauce
2 tablespoons oil or vegetable oil
salt to taste Instructions Preheat oven at 375 degrees F (190 degrees C). In a skillet over medium heat add oil or vegetable oil and sauté onions until translucent. Add garlic, ginger and bell pepper into onions and sauté for 2-3 more minutes. Add cooked peas, ground beef, turmeric, cumin and black pepper into the skillet and cook until all ingredients are well combined. Place mixture onto baking sheet sprayed with non-stick spray. Bake in preheated oven for 18-20 minutes until center is cooked through.
Serve warm with Greek yogurt on top Tahini Sauce: In a small bowl mix together tahini paste (sesame seed paste) , water and salt to taste Optional: serve shami kaban chunks with tahini sauce on the side Enjoy! Notes Nutrition Facts Soybean Shabi Kabab | Veg Kabab Recipe Amount Per Serving Calories 282 % Daily Value* Total Carbohydrates 33 g 12% Dietary Fiber 9 g 36% Sugars 11 g Protein 15 g 30% * Percent Daily Values are based on a 2000 calorie diet. Did you make this recipe? Tag @pinchofyum on Instagram and hashtag it pinchofyum